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Seed Cycling

Seed Cycling

Regular price Rs.2,200.00
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Seed cycling is a natural way to regulate hormones and periods. It helps with amenorrhea (no period), and relieves symptoms of PCOS and endometriosis. It improves thyroid function and also improves the levels of progesterone in the body.

  • Regulates hormones
  • Regulates periods
  • Helps with amenorrhea (no period)
  • Relieves symptoms of PCOS and endometriosis
  • Reduces cramps
  • Eases menopause symptoms 

    If you are looking for a natural way to deal with your hormone-related issues such as PCOS, missing periods, extreme menopausal symptoms, and irregular cycles, then seed cycling is for you. This method is free from the side effects that you might experience with traditional medicine. 

    What is Seed Cycling?

    Seed cycling is the process of consuming a combination of flax, pumpkin, sesame, and sunflower seeds during different times of your menstrual cycle for better hormonal health.

    The Two Phases of Your Menstrual Cycle

    The menstrual cycle consists of the follicular phase (phase 1) and the luteal phase (phase 2). Day 1 of your period is the day when phase 1 begins and it lasts till you begin ovulation which is typically day 14. Then from day 15, phase 2 begins and lasts till your next period, day 28.  These phases can be adjusted according to the length of your cycle.

    During Phase 1: Take one tablespoon each of ground flax and pumpkin seeds every day

    During Phase 2: Take one tablespoon of ground sesame and sunflower seeds every day

    How Does it Work

    During phase 1, consuming a combination of flax and pumpkin seeds aid in the production of hormones. They bind and excrete excess estrogen and help in achieving a longer luteal phase, which means a longer window for ovulation. These also facilitate the production of progesterone. In phase 2, sesame and sunflower seeds work together to block excess estrogen and help detox the liver. It improves thyroid function and also improves the levels of progesterone in the body.

    Benefits of Seed Cycling

    Studies on specific seeds and their composition have revealed that these seeds contain beneficial lignans, zinc, vitamin E, omega-3 fatty acids, fiber, and many more nutrients required to keep a healthy and balanced hormone flow in your body.

    Seed cycling has the potential to:

    • Balance hormones
    • Considerably reduce the symptoms of PCOS and endometriosis
    • Reduce Acne
    • Reduce the intensity of cramps and breast pain
    • Regulate the menstrual cycle
    • Help with missing periods
    • Ease menopausal or peri-menopausal symptoms
    • Help weight issues
    • Reduce hormonal facial hair growth

    People coming off of hormonal birth control and those looking for alternatives to medically prescribed hormonal medication or even people with regular cycles will find the practice of seed cycle very beneficial.

    How to use

    These seeds can be added to practically anything you eat but here are a few ideas of how to incorporate these into your diet. Consuming ground seeds every day will ensure the proper absorption of nutrients. 

    • Add it to your soup or salad
    • Blend it into smoothies
    • Mix into oatmeal or overnight oats
    • Mix into pancake or waffle batter
    • Sprinkle it over yogurt or a hummus dip


    What is seed cycling, and how does it work?

    It is a natural approach to hormone balance. It involves consuming specific seeds during different phases of your menstrual cycle to support hormonal health.

    Which seeds are typically used in seed cycling?

    The most commonly used seeds in seed cycling are flaxseeds, pumpkin seeds, sunflower seeds, and sesame seeds, each associated with specific phases of the menstrual cycle.

    How do I determine my menstrual cycle phases for seed cycling?

    To start seed cycling, you can track your menstrual cycle or consult a healthcare provider to determine the phases and when to switch between seeds.

    What are the potential benefits of seed cycling?

     It is believed to help regulate hormones, reduce PMS symptoms, support fertility, and improve overall menstrual health.

    Is seed cycling suitable for everyone, regardless of their hormonal balance?

    It is generally considered safe for most individuals. However, it's essential to consult a healthcare professional before starting, especially if you have specific hormonal imbalances or medical conditions

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