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Figs are eaten in fresh and dried form. In Pakistan, you will find them mostly in dried form. They have a chewy texture, and they are filled with small seeds. They have a mildly sweet taste. We cannot say that they are favorite dried fruits when it comes to taste, but they surely have greater nutritional value than most dry fruits. They are majorly recommended by nutritionists for reducing weight as they have a low calories count, and they are rich in soluble dietary fiber. They have plenty of nutrients, minerals, and vitamins including vitamins A, E, and C. Figs have a significant number of antioxidants in them as well, which helps slow down the aging process and helps the body to fight against chronic diseases.


What are the benefits of figs?

Figs are a nutritional powerhouse, offering benefits such as improved digestion, heart health, and a rich source of antioxidants and fiber.

Are Figs good for skin and hair?

Yes, the vitamins and antioxidants in figs contribute to healthy skin and hair.

Is Anjeer hot or cold?

In traditional medicine, Anjeer is considered a warming food. It is believed to provide warmth to the body and is often recommended during colder seasons.

Are Figs good for periods?

Figs contain iron, which can be beneficial for those with iron-deficiency anemia, a common concern during menstruation.

How many figs should I eat a day?

While individual needs vary, incorporating 3-5 figs into your daily diet can provide a good balance of nutrients without excess sugar. Adjust based on your dietary preferences and health goals.

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