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Shatavari (Satawar)

Shatavari (Satawar)

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Shatavari is called the “queen of herbs” as it is highly effective against women’s hormonal issues. Apart from that it also helps with male health issues as it has spermatogenic properties which work against erectile dysfunction.


Shatavari or commonly known as Satawar or Shatavari in Pakistan, is a herb that belongs to the Asparagaceae family. It comes from the roots of the Asparagus racemosus. Kaunch seeds are native to India, and people have used them in ancient Ayurveda for centuries to treat many diseases. It has names like "who possesses a hundred husbands or acceptable to many" or "100 spouses". They also call it the "Queen of herbs" because it plays a crucial role in balancing hormones in women.

Benefits of Shatavari

Shatavri has several minerals that help the body improve the immune system. For example, it is rich in Phytochemicals, which reduce oxidative stress in the human body. Moreover, it has plant compounds like alkaloids, saponins, isoflavonoids, and minerals like zinc, copper, potassium, etc. Using it regularly can provide the following benefits.

General Health Benefits of Shatavari Powder

  • Their gamma-linolenic acid works effectively against diabetes, arthritis, and heart diseases.
  • Shatavari is also suitable for diabetic patients. It reduces numbness in the muscles. 

 Benefits of Shatavari for Females

  • Shatavari is rich in Phytoestrogen, which strengthens the female reproductive system. Furthermore, it balances hormones by adjusting estrogen levels in women. 
  • It reduces the PMS symptoms in females and decreases menopause symptoms. 
  • Almost every nursing mother highly recommends Shatavari because it helps in lactation.
  • It also improves fertility in women. Additionally, it increases libido.  
  • It is an effective adaptogen as it helps reduce anxiety, depression, and stress. In addition, it also helps in improving physical strength because it is rich in antioxidants. 

Shatavari Benefits for Males 

  • Although it is famous as a women's health herb, it also helps improve men's health. For example, it has powerful spermatogenic properties that help in improving the quantity, quality, and motility of sperm.
  • Furthermore, it helps with erectile dysfunction and premature ejaculation.
  • Most men's health supplements and Ayurvedic remedies have organic Shatavari powder or extracts, which also help balance hormones in men.

    How to use

    Shatavari is usually used best in combination with other herbs. It enhances the benefits and becomes more effective when used with Ashwagandha and Safed Musli. However, if you wish to use it as is, here is the most effective way to consume it.

    • Take one teaspoon of Shatavari Powder with warm milk.
    • You may add honey as a sweetener. 
    • You can repeat the process twice daily but consult your herbalist or doctor first. 


    How long does Shatavari take to work?

    Shatavari powder is an herbal remedy that requires patience and regular usage for optimal results. Organic Shatavri is recommended to take for at least several weeks or a few months to evaluate its impact on the health of men and women.

    Does Shatavari affect fertility?

    Shatavari is a fertility-enhancing herb in Ayurvedic medicine, believed to support female reproductive health and may have positive effects on fertility. Organic Shatavri is recommended for women trying to conceive due to its potential to balance hormonal levels, support the female reproductive system, and promote healthy ovulation.

    Is Shatavari good for females?

    Organic Shatavari powder is considered beneficial for females and is often used in traditional Ayurvedic medicine to support their health. It is believed to have hormone-regulating properties, menstrual health, fertility support, menopause relief, breast milk production, and general well-being.

    Does Shatavari help in periods?

    Shatavari powder supports menstrual health and may help alleviate certain symptoms associated with periods. It has hormone-balancing properties and may help regulate irregular menstrual cycles, reduce menstrual pain and cramping, alleviate PMS symptoms, and support emotional well-being. 

    What is Shatavari called in Pakistan?

    Shatavari is commonly known as "Satawar" or "Satawaray" in Pakistan. It refers to the same herb, Asparagus racemosus, which is used for its medicinal properties.

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