Shatavari (Satawar): Overview, Uses, Benefits, And Many More

Shatavari is scientifically called Asparagus racemosus. People generally recognize it as "Satawar" or "Satawaray" in Urdu. Its origin is Australia, Africa, China, and India. It has a long history of medicinal use in Pakistan and India. It has importance in Ayurveda, where practitioners have used it for thousands of years to support various areas of health, including female and male reproductive health.

The unique thing about it is that it's a natural adaptogen. It changes the way how your body responds to different hormones. Satawar powder earned the name of the "Queen of herbs" due to its numerous benefits for females. Shatavari's benefits for females include improved reproductive health, hormonal balance, and balanced overall health. Satavari can help maintain good health by maintaining energy levels. Making sure men can lead an active and fulfilling life. The benefits of Satawar continue beyond here. 

Shatavari Benefits

Health Benefits And Uses Of Shatavari

Due to its history, its benefits won't surprise you because of its applications in Ayurvedic and other medical systems. Many medicines have its extract in them. It is known as the remedy for more than 100 diseases. It has minerals that help the body to improve immunity responses.

  • Benefits of Shatavari for females:
It boosts and controls menstrual cycles by balancing female hormone levels. In addition, people use Shatavari to reduce menopausal signs and increase overall reproductive health.
  • Men's Health: Shatavari's benefits
Its benefits include treating abnormal sperm shape, low sperm count, low volume of semen, sperm motility, and increased sperm production. It also treats ED and premature ejaculation. It increases energy and stamina in men.
  • Antioxidant Properties:
Being a natural antioxidant, it removes oxidative stress and free radicals from the body. It also improves the production of male hormones like LH, increasing testosterone production in men. 
  • Production of Milk: Organic Shatavari Powder
It is often used as a galactagogue, boosting breast milk production in nursing women. It may improve milk quality and quantity, which benefits both the mother and the child.
  • Digestive Health:
Satawar powder has a relaxed and calming effect. This effect can help the body in the relief of digestive problems. It can treat acidity, heartburn, and swelling of the stomach. It can help to maintain a healthy digestive system and overall gut health by balancing the pH of the stomach.
  • Boosts Immunity:
This powder is thought to have immune-boosting qualities. It may help build the body's defence systems. These defence system’s response include immune responses to infections. Moreover, by maintaining a healthy immune system, we can decrease the risk of diseases . If it is used daily, it may promote health and brain response.
  • Adaptogenic Effects:
As an adaptogen, it helps with stress, depression, and anxiety management. It promotes a sense of improvement in mental health. It allows the adrenal glands to function optimally. By maintaining their function it helps the body to better cope with stress and its response.

Dosage Recommendations 

It is important to ask your doctor about the correct dosage. Moreover, its dosage varies according to individual demands and health conditions. Let’s discuss some common dosage recommendations:

Method 1 

  • You can start with 1-2 grams of Satawar powder daily. Mix it with warm water and milk. Then slowly increase the dosage as per your recommendation. But, you cannot use it more than 4 grams per day. 

Method 2

  • Another way to use this powder is to take one teaspoon of powder in warm milk. You can sweeten it with honey. You can repeat the method two times a day by consulting your doctor.

Shatavari Powder Price in Pakistan

Shatavari in Pakistan is available at local markets and herbal stores nationwide. However, Shatavari powder prices in Pakistan can vary depending on brand, quality, quantity, weight, and packaging. Make sure you're getting good quality herbs because you can't guess what you're getting. Various tests are available in the market to check the quality of your herbs. Moreover, Solubility Test can be performed to analyze the purity of your Satawar Powder.

Side Effects And Precautions

It is safe to use for everyone because herbs have no side effects. However, it is difficult to be aware of any side effects and to take the required precautions:

  • Some people may have an allergy to it. If you are allergic to it or related plants, avoid  the use of shatavari powder.
  • It may cause stomach pain, such as diarrhea, in rare cases. Stop using it and consult a doctor if you develop any side effects.


People in Pakistan consider Shatavari an adaptable herb. The quality of herbs varies in different stores, but Saughaat provides 100% pure herbs to its customers. We make sure that you're getting the best quality herbs. Our main goal is to sell herbs and make it simple for people to find herbs that offer countless benefits. When used correctly, it has countless benefits for health, skin, and hair. However, it's important to speak with a medical expert or an Ayurvedic practitioner for personalized guidance and dose and to make sure it's suitable for your particular situation.
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