Shatavari Powder

Shatavari is an herb commonly known as Satawar ( ( ستا ور in Urdu. It belongs to the Asparagaceae family and comes from the roots of the Asparagus racemosus. It is native to India and South Africa, and people have used it in ancient Ayurveda for centuries to treat many diseases. It has names like "who possesses a hundred husbands or acceptable to many" or "100 spouses."

Apart from that, it also helps with male health issues as it has spermatogenic properties which specially work against erectile dysfunction.

It contains several minerals that help the body improve the immune system. It is highly rich in Phytochemicals, which reduce oxidative stress in the human body. Additionally, it contains plant compounds like alkaloids, saponins, and isoflavonoids and minerals like zinc, copper, and potassium. Using it regularly can provide the following benefits.

Health Benefits

• The gamma-linolenic acid works effectively against diabetes, arthritis, and heart diseases.
• It keeps the blood glucose levels on track.
• It reduces numbness in the muscles. 
• Boosts Immune System
• It has antiviral properties and is used to treat various viral infections.
• Rich in antioxidants, it helps to improve physical strength. 

Shatavari Powder Benefits for Males 

• Powerful spermatogenic properties that improve the quantity, quality, and motility of sperm.
• Helps with erectile dysfunction and premature ejaculation.
• Help balance hormones in men.

How to use

It is usually best used in combination with other herbs. This enhances its benefits and effectiveness when used with Ashwagandha and Safed Musli. However, if you wish to use it as is, here is the most effective way to consume it.

• Take one teaspoon of Shatavari Powder with warm milk.
• You can add honey as a natural sweetener. 
• You can take up to two cups daily but consult your herbalist or doctor first to avoid any risks.