Ashwagandha and Safed Musli are two of the major herbs used for men’s health. They both have many benefits, both similar and individual, and their benefits may complement each other. For example, they both are recommended for arthritis pain, and men’s health issues, and to provide relief from stress and anxiety.
Ashwagandha
Ashwagandha is an ancient herb that has been used as an energy booster and concentration-improving supplement for almost 3000 years. Ashwagandha has extensive benefits when it comes to improving brain health. It can be helpful in treating insomnia and may reduce anxiety as well. Apart from helping with the brain, Ashwagandha can also help with men’s health issues. It increases testosterone levels, boosts energy levels, builds stamina, and promotes longevity. It may improve semen quality, and increase sperm count, and sperm motility. Ashwagandha can also help with arthritis and it improves overall health as well.
Safed Musli
White Musli or more commonly known as Safed Musli, is an ancient Indian adaptogen, mostly famous as an aphrodisiac and a health restorative herb. It has extraordinary healing properties that boost vitality and can help you gain strength.
Based on studies, White Musli may help in rejuvenating the reproductive system. It has special elements that can help ward off male weaknesses. It helps in treating erectile dysfunction, premature ejaculation, and fatigue. It also enhances testosterone levels, sperm count, and sexual performance by increasing libido.
Safed Musli has anti-inflammatory properties which can help in reducing arthritis pain, inflammation, and swelling. White Musli can also help induce serenity and calm in your system.
Safed Musli and Ashwagandha
Many herbologists believe that using Ashwagandha and White Musli together can help men’s health issues more effectively as they both have almost the same effects on the body.
They both can help in treating anxiety and depression and they both are used for arthritis pain relief as well. Although they both are very strong herbs so care is much needed. If you have severe issues, we suggest seeing a doctor before including them in your daily diet.
How to use
How to Use them Together
- Take 4 tablespoons of Ashwagandha and 2 tablespoons of Safed Musli.
Mix them well together.
- Consume 1 teaspoon or 1-2 grams every day with milk preferably after breakfast. You may add honey to neutralize the taste.
- It can be taken twice a day as well if it resonates with your digestive system. Once after breakfast and the second time 2-3 hours before going to bed.
- This mixture can last for 6 or 12 days depending on how many times you consume it.
- For gym purposes, consume before exercising.
Disclaimer: It is highly recommended to consult a doctor before you start using these herbs.
