The Best Combo of Two Herbs to Boost Men's Health

Surveys show that men are more likely to ignore health issues than women. It is essential to understand that poor health leads to many other issues that can disrupt daily life. Especially a few particular men’s health issues may lead to marital problems. These issues may reduce by making small changes in daily routines, like eating a well-balanced diet, regularly exercising, getting enough sleep, and taking supplements. However, sometimes even if you are following this routine to a tea, specific issues need proper treatment. 

It is essential to consult a doctor for your issue; however, doctors only recommend vitamins for a few men’s health problems. These vitamins can help reduce weakness, but these vitamins may or may not treat the issue. For example, there is no natural medicine to treat premature ejaculation problems. On the other hand, Ayurvedic herbs have proven the most effective option to boost men’s health. There are several herbs and herbal remedies that help with such issues, and each of them has proven to be effective. The West is slowly recognizing the immense benefits of these herbs.

safed musli boost your testosterone level

Best Herbs for Men's Health 

As per the research done by scientists, Ayurvedic herbs are highly potent and offer multiple benefits when combined with other herbs. Ashwagandha and Safed Musli are one of those combos. Ashwagandha is known for its cognitive benefits, and Safed Musli is the best herb for gym. The question is how to take Ashwagandha and White Musli to boost men's health. 


Ashwagandha is a small shrub with yellow flowers native to India and North Africa. Its root and leaves are used for medicinal purposes. The root contains compounds known as withanolides are responsible for its health benefits. Essentially, people use it for stress relief and men’s health problems. 

Ashwagandha Benefits to Boost Men's Health 

Ashwagandha benefits range from helping with cognitive issues to providing energy and building stamina. In addition, it offers specific benefits for men’s health. 

  • The most known benefit of Ashwagandha is that it reduces stress and anxiety levels in the body. It lowers cortisol levels in the body, also known as the testosterone stealer. It reduces performance anxiety as well.
  • Ashwagandha increases strength and endurance. Furthermore, it improves muscle mass and reduces muscle damage.
  • Ashwagandha increases the Luteinizing hormone (LH) in the body, which helps in the sexual development of the body. 
  • Ashwagandha increases testosterone levels in the body, which makes it the best herb for gym. Moreover, the increased testosterone helps with erectile dysfunction and premature ejaculation. 

White Musli

Safed Musli is a rare Indian Ayurvedic herb with immense health benefits. Usually, its white tuberous roots are used for medicinal purposes. Like Ashwagandha, Safed Musli has cognitive health benefits and men’s health benefits as well. 

White Musli Benefits to Boost Men’s Health 

Here is a few White Musli benefits precisely for men’s health. 

  • White Musli has aphrodisiac properties. It improves libido and sexual function.
  • It improves fertility in both men and women by enhancing sperm and egg production. 
  • Like Ashwagandha, Safed Musli helps with cognitive issues and helps with performance anxiety. 
  • It builds stamina and endurance. Also, it helps in building muscle mass which makes it the best herb for gym as well. 
  • Safed Musli for males can increase testosterone and helps with ED and premature ejaculation. 

Ashwagandha and Safed Musli to Boost Men’s Health

Ashwagandha and Safed Musli are two top herbs for men's health. They have similar benefits and complement each other in the most beneficial way healthwise. Additionally, they both can help in treating anxiety and depression. They both have spermatogenetic properties, which increase fertility and combat male weakness. 

Ashwagandha and Safed Musli for males can help with specific men’s health issues, but many gym trainers also recommend this combo for building a sound body. They build the stamina you need to effectively workout in the gym. 

How to take Ashwagandha and Safed Musli for Men’s Health 

Ashwagandha and Safed Musli can be taken for the gym and men’s health issues. You can take them with milk or add them to your protein shake. The recommended dosage is 1-2 grams every day. You can take it at once or half a teaspoon in the morning and half a teaspoon in the evening. It is essential to consult your physician before using it for any purpose. If you are taking it for working out, consult your trainer. 

Pregnant women or new moms should avoid taking these herbs. Also, people taking medication or having food allergies should not eat these herbs. 


Ashwagandha and Safed Musli are potent and offer multiple men’s health benefits. The best use of these herbs is for bodybuilding. However, there is no denying that these herbs are beneficial for men’s health issues. The benefits of these herbs are clinically proven and do not have side effects like other men’s health medicines.

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