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Gokhru is yet another fantastic Ayurvedic herb with extensive benefits for health. It offers benefits for both men and women. Scientifically it is known as Tribulus Terrestris and generally, it is known as Gokshura or Gokhru. Gokhru has been part of Ayurveda for a long time, mostly it is consumed with Ashwagandha and Safed Musli. In ancient herbalism, it is known for aphrodisiac properties and is also famous as Nature’s Viagra, as it can help with erectile dysfunction.

 Benefits of Gokhru Powder

  • Gokshura powder is rich in carbs, calories, protein, and fats so it is very helpful in building body mass. It tones the muscles and can help athletes with their performances.
  • Gokhru powder is also helpful for PCOS.
  • Gokhru powder also helps with urinary tract issues. It reduces the burning sensation and also helps in breaking the existing kidney stone, moreover helps to prevent the formation of new ones. Its antibacterial properties also prevent infections.
  • Gokhru powder helps in curing ED. It has saponins that enhance the penile erection and strengthen the tissues. Furthermore, it increases the testosterone level in the body.
  • Gokhru powder also has spermatogenic properties that can help with oligospermia (low sperm count), Spermatogenesis (i.e. sperm production), asthenozoospermia (sperm motility), hypospermia (low sperm volume), teratospermia (abnormal sperm shape).
  • Overall, It improves the sexual issues in men and women as it improves libido in both of them.

    How to use

    • Take 1/2 teaspoon of Gokshura powder, and mix it with warm milk.
    • Add 1 teaspoon of honey.
    • Drink it two times a day.
    • Continue this for 2-3 months for visible results.


    What are the potential side effects of using Gokhru?

    Herbs like Gokhru have no side effects. Adults of all ages can use Gokhru. However, it is advisable to consult a doctor, particularly for people with pre-existing medical conditions, those taking medications, or older people.

    Can Gokhru help with fertility issues?

    Gokhru is scientifically known as Tribulus terrestris. It is a medicinal herb used in many men’s health supplements. This herb is used in Ayurvedic medical system to decrease symptoms of infertility. It is believed to improve blood flow to the genital area, increasing sexual performance. However, consulting a healthcare professional for a proper diagnosis and appropriate treatment is essential.

    Is Gokhru suitable for women?

    Yes, women can take Gokhru. Women who are pregnant, breastfeeding, or have hormone-related conditions like PCOS should consult their healthcare provider or doctor before using any herbs.

    How long does it take to experience the benefits of Gokhru?

    The time it takes to experience the benefits of Gokhru can vary depending on various factors. These factors include individual metabolism, dosage, and the specific health condition being treated. Some individuals may notice improvements within a few weeks, while others may require more extended periods of consistent use.

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