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Chilgoza Kernels

Chilgoza Kernels

Regular price Rs.2,810.00
Regular price Sale price Rs.2,810.00
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Pine nuts are rich in proteins, iron, antioxidants, vitamin K and E, and magnesium. They help in brain cells repair, keeping the brain sharp. It is also good for the heart, as it fights the bad cholesterol in the blood.
  •       Helps in managing cholesterol levels in the blood
  •       Energy source
  •       Good for hair and skin
  •       Help in brain cells repair
  •       Manges the diabetes
  •       Good for heart
  •       Fights the bad cholesterol in the blood

Almost every nut has a very buttery, bit sweet, and fulfilling taste, due to which people love to snack on them more often, but while eating, one has to be careful as eating excessive nuts can be dangerous to health. If you are thinking to include them in the daily diet, you need to know about the complete nutritional value of the nuts. Pine nuts are rich in proteins, iron, antioxidants, vitamin K and E, and magnesium. One ounce of pine nuts may contain 191 calories, 163 milligrams of phosphorus, 3.7 grams of carbohydrates, 3.9 grams of proteins, and 19 grams of fats. Pine nuts are usually eaten directly as snacks, although people like to add them in desserts and add them in salads.


What are Chilgoza kernels, and where do they come from?

Chilgoza kernels, also known as pine nuts, are the edible seeds of the pine tree. They are harvested from the cones of certain pine tree species, primarily the Chilgoza pine, found in the Himalayan region, including Pakistan and Afghanistan.

What do Chilgoza kernels taste like?

Chilgoza kernels have a rich, buttery, and slightly sweet flavor. They are often described as a delicate and nutty taste, making them a sought-after ingredient in various culinary dishes.

Are Chilgoza kernels nutritionally beneficial?

Yes, Chilgoza kernels are packed with nutrition and they are beneficial for overall well-being. 

Can Chilgoza kernels be used in vegan and vegetarian diets? 

Yes, Chilgoza kernels are plant-based and are an excellent source of protein and healthy fats, making them a great addition to both vegan and vegetarian diets.

How do I shell Chilgoza kernels? 

Shelling Chilgoza kernels can be a bit of a task. You can crack open the shells using a nutcracker or simply press them between two hard surfaces, like two spoons. The edible kernel inside will then be easily accessible.

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