Ashwagandha and Safed Musli

Ashwagandha (Withania Somnifera) is an ancient medicinal herb which improves brain function and positively impacts overall health. It is known for treating anxiety and insomnia while boosting energy and concentration at the same time. For men, Ashwagandha supports reproductive health by increasing testosterone, sperm count, and semen quality, while building stamina and promoting longevity.

Safed Musli or Chlorophytum borivilianum is another ancient herb which is famous as an aphrodisiac and a health restorative herb that boosts vitality. It can help in rejuvenating the male reproductive system by warding off male weakness, treating erectile dysfunction, premature ejaculation and fatigue, alongside enhancing testosterone levels, sperm count and sexual performance by increasing libido. With anti-inflammatory and anti-stress properties, this adaptogen can help in reducing arthritis pain and swelling while calming your system from within.

Ashwagandha and Safed Musli assist in men’s health issues and improve overall mental and physical well-being. They are believed to have even better results when used together.

Benefits of Ashwagandha and Safed Musli:

• Treat anxiety and insomnia
• Boost energy and concentration
• Increase testosterone, sperm count and semen quality
• Build stamina and promote longevity
• Rejuvenate male reproductive system
• Treat erectile dysfunction and premature ejaculation
• Increase libido
• Provide arthritis pain relief

How to Use:

• Take 4 tablespoons of Ashwagandha and 2 tablespoons of Safed Musli and mix them together.
• Consume 1 teaspoon everyday with milk, preferably after breakfast.
• You can add honey to neutralize the taste.
• It can also be taken twice a day, depending on your digestive system.
• If taking twice, consume once after breakfast and once before going to bed.
• For gym purposes, consume before exercising.

Disclaimer: Since the herbs are strong, it is highly recommended to consult a doctor or herbalist before including them in your diet.