Pumpkin Seeds

Pumpkin seeds are also known as pepitas in Spanish. The Pakistani name for these seeds in Urdu is Kadu ke beej. They are known for their delightful crunch, flavor, and nutty aroma.  These seeds are a good source of essential nutrients that your body requires in its daily diet. Our seeds are completely free from artificial additives, chemicals, and preservatives. Adding a small quantity to your daily routine can help provide various health benefits. Enjoy them roasted or eat them as they are from the pack; either way, they are packed with benefits.

Nutritional Information:

Pumpkin seeds are rich in magnesium, tryptophan, iron, zinc, and healthy fats, which play a role in improving sleep and mood.

Manganese helps in the production of collagen and helps in bone nourishment and skin health.

Iron helps transport oxygen to cells, and, along with copper, it supports energy production.

Zinc aids in vision, immunity, and skin health.

Potassium helps in stabilizing blood pressure and also improve functioning of nerve & muscle.

Healthy Fats: The monounsaturated and omega-6 fats, which may help improve heart health and provide relief from symptoms of urinary disorders.

One serving of the seeds provides up to 14-42% of the daily recommended intake of essential nutrients.

Benefits of Pumpkin Seeds

• Rich in nutrients
• Supports heart health
• Improve antioxidant activity
• Promotes Better sleep
• Reduce inflammation
• Stabilize blood sugar level.
• improve digestive health

Disclaimer: Pumpkin seeds are generally safe. If you have a nut or seed allergy, avoid using them.

How to use

• You can have it directly from the pack.
• Sprinkle it onto your salads.
• You can add pumpkin seeds to your homemade granola along with dry fruits and oats.
• You can bake pumpkin seeds with a brush of olive oil and top them off with garlic powder and cumin or any other seasoning you prefer.
• You can add the seeds into your favorite smoothies, yogurt bowls, sprinkle on a fruit bowl, or simply make energy balls.