Moringa powder has essential vitamins and minerals that make it great for maintaining a healthy immune system. The Vitamin A and iron in it work together to boost energy. It is high in dietary fiber content that aids weight loss.
Source of energy
Aids weight loss
Moringa powder comes from the leaves of the drumstick tree or scientifically known as Moringa oleifera. It is very nutritious and a great source of multivitamins and minerals. It contains essential amino acids, antioxidants, iron, calcium, and fiber.
It prevents inflammation in your body and may lower sugar levels. Moringa is also one of the foods with the highest antioxidant content. Adding this herb to your regular diet can be very beneficial for your health.
Moringa to Boost Immunity
Being rich in essential vitamins and minerals makes moringa great for maintaining a healthy immune system that you need to fight off illnesses and infections.
Moringa as a Source of Energy
Vitamin A and iron together work to boost your energy. It is a powerful source of plant-based proteins and incorporating this into your diet will help you feel less tired and fatigued.
Moringa for Weight Loss
Moringa is high in dietary fiber content that may relieve constipation and bloating. Being rich in nutrients, it is likely to keep you feeling full and reduce your cravings for junk food. It may also regulate your blood sugar levels that prevent random bouts of hunger.
Moringa for Skin
Moringa is rich in agents that promote good skin health such as vitamin A which gives you glowing and radiant skin and vitamin E which protects it from oxidative stress caused by an imbalance of antioxidants and free radicals in your system.
The antioxidant component helps delay the skin aging process by protecting and repairing the skin cells and repairing the damage caused by wrinkles, fine lines, and dry skin.
How to Use
Moringa mixed into foods and drinks is a great boost of nutrients plus it is delicious. It has an earthy taste.
The amount of moringa you should start out with is 1 teaspoon of the powder added to your food.
It can be incorporated into breakfast in cereals or granola or fruit yogurts
It can be infused into teas, green juices, smoothies
It can simply be mixed with boiling water
It can also be put in soups, salads, guacamole, and avocado toast
It can be baked into zucchini bread