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  • Helps against aging brain diseases 
  • Treatment of Erectile Dysfunction 
  • Boosts energy and stamina
  • Reduces muscle sprains and soreness
  • Helpful for diabetic

Ginseng for Better Strength and Stamina 

Ginseng is one of the most powerful herbs that holds a significant place in ancient Chinese medicine. It has been used by many generations for building immunity. The American ginseng is called Panax quinquefolius and the Asian Ginseng is called Panax Ginseng. Both types have different chemical formations and have different benefits. The American ginseng is used as a relaxant whereas the Asian Ginseng offers strength, stamina, and energy. 

Here in Pakistan, Asian Ginseng is mostly used which is imported from China. 

Benefits of Ginseng

Improves Cognitive Functions, Improving Brain Health

Consuming Ginseng can keep the brain safe from damage caused by free radicals. It reduces mental fatigue and provides calmness to the nervous system. Ginsenosides and gintonin are two of the compounds extracted from Ginseng. Ginsenosides help against Neurological diseases and have antitumor, antioxidation, and anti-inflammatory properties. Whereas, gintonin is a compound that slows down the aging diseases of the brain including; Alzheimer's disease (AD), Huntington's disease (HD), and Parkinson's disease. 

An Effective Men’s Health Supplement

As Ginseng has been a part of ancient Chinese medicine, much research has been done on it. As per research done on more than 100 men with erectile dysfunction, Ginseng can be a competitive alternative to treat ED. Ginseng can act as a perfect relaxant and regulates the blood circulation in male reproductive parts. As a result, it provides energy, builds stamina, boosts immunity, and improves overall sexual health in men. 

Other Benefits of Ginseng

  • Ginseng has antioxidants and anti-inflammatory properties. It increases antioxidant enzyme activities and helps reduce oxidative stress in the body. 
  • It improves the overall immune system, but it is highly recommended to consult your doctor before using it as a health supplement. 
  • It is used to calm the pain, swelling, and soreness in muscles and tender points of the body.
  • It can manage diabetes as it regulates the glucose levels in diabetic patients.  
  • It rejuvenates the skin as the antioxidants in it slow down aging and provide elasticity to the skin


Ginseng is a beneficial herb but in case of any serious condition, it is highly recommended to consult your doctor first.

How to use

Take ½ teaspoon ginseng powder with milk with a gap of a day. Consult your doctor before using Ginseng. 


Is ginseng the same as ginger?

No, they are not the same. Ginger has a spicy flavor while ginseng has mild earthy flavor and is versatile enough to be used in different recipes.

Who should not take ginseng?

People with high blood pressure should consult their doctor before incorporating it in their diet. 

Is ginseng safe for the kidney?

Yes, its ability to lower blood pressure and regulate sugar levels makes it a safe option for kidney health.

Can I boil ginseng and drink?

Yes, you can boil ginseng and consume it as a drink.

Which is better, ginseng or ginger?

Ginger and ginseng offer distinct health benefits, and the choice between them relies on individual preferences and specific health objectives.

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