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Recent studies have shown that Ashwagandha, also known as Withania Somnifera, is an excellent herbal adaptogen. It is used for overcoming weaknesses and anxiety, improving overall mental health, and boosting energy and concentration. People have been using this ancient herb for almost 3000 years. Ashwagandha is an Ayurvedic herb used in many remedies for anxiety, stamina, and men's health issues. However, Ashwagandha powder in Pakistan is mainly known for its two main benefits. One is anxiety and the other is men's health issues.

Ashwagandha Releases Stress

Ashwagandha’s benefits are extensive, especially when it comes to improving overall health. It is an ultimate energy booster that helps against laziness and depression. Mental health is causing a worldwide issue and is considered a main cause of many chronic diseases. These diseases include high blood pressure and cardiac arrest. Studies have shown that consuming Ashwagandha every day can reduce the risk of anxiety disorders and improve the nervous system. Further, it can improve anxiety systems in the following ways. 

  • Ashwagandha treats insomnia.
  • It reduces anxiety.
  • Furthermore, it induces energy in the body and fights off laziness. 
  • It sharpens the brain.
  • It also provides strength to body muscles and eliminates the drained-out feeling that goes hand in hand with depression.

    Ashwagandha Benefits for Men

    Apart from anxiety, Ashwagandha finds its applications in various remedies for improving men's health issues. Mainly, in Pakistan, it is a key herb in men's health supplements due to its direct ability to increase hormones that promote men's well-being. Using Ashwagandha powder regularly can help with the following problems related to men's health. 

    • Asghand increases testosterone levels and decreases cortisol, commonly called a "testosterone stealer."
    • It boosts energy levels, builds stamina, and promotes longevity.
    • Ashwagandha may also improve overall semen quality and increases sperm count and sperm motility. 
    • It improves the sex drive.

        Other Benefits of Ashwagandha

        • Ashwagandha can also help with arthritis 
        • It lowers inflammation and boosts immunity.
        • It may lower blood glucose levels.

        Ashwagandha in Pakistan

        Pakistan is rich in herbal resources. However, many herbs are imported as well. Ashwagandha, too, is one of those herbs. In Pakistan, the herbal market offers many qualities of Ashwagandha. It is currently available for online purchase as well. Nonetheless, it is difficult to identify the quality while purchasing online. The best option to buy Ashwagandha online is to go to a herb store. A herb store that is trustworthy and transparent about its sourcing. Saughaat never compromises on the quality and health of its clients. We sell the highest quality herbs to help with the targeted issues.

        Although Ashwagandha’s side effects are next to none, regardless, you must consult before using it. Pregnant women should not use Ashwagandha. People taking any medicine should not consume it without asking their doctor first. 

        Disclaimer: Consult your doctor or herbalist before consuming any of the herbs.

          How to use

          • Take 1/2 teaspoon of Ashwagandha powder, mix it with warm milk.
          • Add 1 teaspoon of honey.
          • Drink it two times a day.
          • Continue this for 1- 2 months for visible results


          What are the health benefits of Ashwagandha?

          Ashwagandha offers many health benefits, such as reducing stress, improving memory and cognitive function, boosting testosterone levels for muscle strength, and enhancing athletic performance. It can also increase sperm count and quality, build a stronger immune system, and aid in men's health issues. However, consulting a doctor before use is important.

          What are the side effects of Ashwagandha?

          Although herbs are generally safe, moderation is still important. Ashwagandha is safe to consume, but there are some considerations to keep in mind. It may take time for the body to adjust to it, and it can cause digestive upset and sleepiness if taken excessively. If you have food allergies, consult your doctor before using it. Also, Ashwagandha may interact with certain medications, so speak to your doctor before adding it to your routine. Pregnant and nursing mothers should avoid using Ashwagandha.

          What are Ashwagandha’s benefits for women?

          Ashwagandha can benefit both genders, improving memory, brain function, and regulating hormones for better fertility and reduced PMS symptoms. It also boosts women's libido. However, further research is needed, and consulting a doctor before taking any supplement is recommended. Herbs may have side effects, so do proper research before use.

          Is it OK to take ashwagandha every day?

          The usual daily Ashwagandha dosage is 1-2 grams, split between morning and evening. Dosage varies based on individual needs, and if it upsets your stomach, reduce the dose or take it with a day's gap. Once your stomach adjusts, you can increase the dose up to 2 grams, but always consult your doctor before making changes.

          Does ashwagandha make you sleepy?

          Ashwagandha is an adaptogen that helps the body deal with stress and anxiety. It doesn't make you tired, but it can improve your sleep by calming your brain. However, taking a higher dosage at night may cause mild sedation, so it's important to consult with a doctor before increasing your dosage.

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