Flaxseed Price in Pakistan: How They Affect Health and Nutrition

Are you looking for healthy options to make your meals nutritious and healthy? Look no further than flaxseeds. In Pakistan, flaxseeds are renowned for their numerous health benefits and price affordability, making them a must-have pantry staple.

As more people know the good or bad, they concentrate more on their health. They know healthy and clean eating can prevent plenty of diseases. As more people are aware of this fact, the demand for nutritionally rich foods like flaxseeds is on the rise.

As an average consumer in Pakistan, we need to understand the nutritional profile of flaxseed/alsi, diverse health benefits, and price range. This blog will help you know all the information, from what are flax seeds / to their market price analysis in Pakistan.

What are Flaxseeds?

In Pakistan, Flax seeds are also known as Alsi in Urdu. These tiny seeds have a diverse range of benefits for humans. Scientifically, they are known as Linum usitatissimum. Flax plants grow about 2 meters tall and can be cultivated all year. They are brownish in colour, oval in shape, and have a nutty flavour. This tiny superfood can be used as a supplement and as a healthy ingredient.

Nutritional Value of Flax Seeds

As awareness increases and people become more concerned about their health, they seek healthy options. Flaxseed has gained popularity in Pakistan due to its nutritional benefits and price value.

They are packed with essential nutrients like omega-3 fatty acids, fiber, protein, lignans and antioxidants, making them a versatile addition to any diet.

Flax seeds are loaded with protein, essential fatty acids and a complete source of dietary fibre, which is important for digestive health.

The seeds are dark in colour and have a hard covering. Flax seed oil is a rich source of omega-3 and omega-6 fatty acids. It is also a good source of fibre, protein, and essential vitamins, including A, B, C, D, E, and K. In addition, flax contains high amounts of lignans.

Health Benefits of Flaxseeds

• Anti Cancer
• Manage Digestive Issues
• Lowering Cholesterol Level
• Reduce Blood pressure
• Stabilize Blood Sugar Level
• Maintain Weight
• Helps in weight loss

Price Analysis of Flaxseed in Pakistan

In Pakistan, the price of flaxseed can also vary depending on the quality, packaging, and purpose of purchase. Some people sell cheap-quality seeds at very low rates, and sellers who sell high-quality seeds at standard prices have more results than cheaper ones. Buy the best quality flax seeds/alsi from Saughaat Organics at the best price. The price of seed ranges from 70g for 120 RS, 120 g for 200 Rs, and 160g for 280 RS.

Quality:

In Pakistan, flax seeds produced without synthetic pesticides or fertilizer are more expensive. People who prefer premium organic flaxseed must know the importance of natural because of its health benefits. On the other hand, conventional seeds produced with synthetic fertilizers or pesticides are generally cheaper because they do not have any certification.

Supply Chain and Distribution:

The price of flaxseeds also depends on the supply chain, which includes transportation costs, distribution, and storage. All these factors affect the final retail price of the seeds. Imported flax seeds are costly, as the import duties and taxes affect their price. Usually, the price of flaxseed in the Pakistan market ranges from 299 to 350 for 200 grams.

Form of Flaxseeds

Due to its economical price, flaxseed is commonly used in Pakistan and available in various forms, including:

Whole Seeds: You can add whole flax seeds into your smoothies, yogurt, and salads for a crunchier twist.

Ground Flaxseed: Add it to your baking recipes, like loaf, cookies, and pies, to make it more nutritious

Flaxseed Oil: The magical seed oil can be used as a dietary supplement for adults.

Flax seeds are highly adaptable and can be used in any Pakistani dish or healthy recipes. Because of their highly beneficial properties, they are also inclined towards beauty and skincare. They are widely used in skincare, hair care and healthcare products.

Conclusion

Flaxseed/alsi is popular in Pakistan due to its immense benefits and affordable price value. It has a rich nutty flavor , brown color, oval shape, and is easily adaptable to various recipes. From maintaining weight, blood sugar level, blood pressure to managing digestive issues, it also act as an excellent anti cancer agent. Before adding it to the diet, consult your healthcare professional for the appropriate therapeutic dose. Moreover, also be aware of whether you have past allergies or drug interactions.