Shilajit, also known as black bitumen, mineral pitch or Asphaltum, is a sticky tar-like resin, containing over 84 minerals. In Sanskrit, Shilajit means “Conqueror of mountain” and has been used in Ayurvedic healing for centuries as a rejuvenator and an adaptogen. This dietary supplement is known to be potent and safe to consume for replenishing energy levels while also possibly preventing many diseases.
The Chemical Composition Of Salajeet
Shilajit is made up of 80 bio-active compounds and is found under layers of rocks in mountain ranges around the world including the Himalayan, Altai and Tibetan mountain ranges, and forms as a result of plants decomposing. It mainly comprises of organic matter such as fulvic acid, humins and humic acid and also contains minerals such as iron, zinc, calcium, manganese, copper, sodium zinc, selenium and many more. This mineral rich substance must go through a purification process to remove traces of dirt, microbes, soil etc., so that it may be safe to use and have an improved efficacy.
Shilajit for Men’s Health:
Various peer-reviewed, placebo controlled and human or animal studies have been conducted that demonstrate Shilajit being used for men’s health. Initially, it was used as an aphrodisiac but modern studies have found it to be useful in treating a variety of reproductive disorders in men. It has been shown to successfully increase testosterone levels in men, along with providing secondary benefits to their general health and wellbeing. They have further shown a significant improvement in sperm parameters that include an increase in sperm mobility, total sperm count and motility.
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Boosting Testosterone:
A low level of testosterone presents itself in the form of low sex drive, fatigue, weight gain, hair loss or loss of muscle mass. One placebo-controlled clinical study resulted in higher testosterone levels in those who took Shilajit
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Fertility:
Shilajit helps with male infertility. A study conducted resulted in an increased sperm count in 60% of the participants including a greater number of healthy sperm and improved motility in 12% of the participants.
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Promoting Longevity:
According to ancient Ayurveda, Shilajit is the “destroyer of weakness,” as it is full of minerals and nutrients which help energize a person. It is also said to be potentially beneficial for anyone with chronic fatigue as it improves cellular function and energy levels in the body.
Cognitive health and Shilajeet
The most prominent component of Shilajit is Fulvic acid which is a powerful antioxidant. A few studies suggest that Shilajit may potentially slow down or stop the progression of Alzheimer’s. Fulvic acid is known to work by preventing excess buildup of tau protein and reducing inflammation which may be able to offer relief in experiencing symptoms of Alzheimer’s. It has also been extensively used to relieve stress and anxiety.
Initial studies done on Shilajit indicated that it can be used to treat high cholesterol and combat chronic fatigue. It offers multiple benefits such as boosting stamina and energy levels, being anti-inflammatory, and strengthening the immune system.
Other Benefits of Shilajit
Other uses of Shilajit include regulating blood sugar levels and lipid profiles in diabetic patients. It can be taken along with diabetes medication and is also beneficial for anemic patients as it is rich in iron and humic acid that help improve hemoglobin levels and the count of RBCs. Being rich in magnesium and potassium, it also relieves anxiety and stress by relaxing the muscles in the body and by having a soothing effect.
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Slowing Down Aging
Being a significant compound in Shilajit, fulvic acid acts as an anti-inflammatory agent and an antioxidant, that helps reduce free radicals and damage to cells in the body.
Is Shilajit safe to consume?
Purified Shilajit in the form of resin is completely safe to take. It is advised to be careful in consuming raw Shilajit since the high concentration of metals can be injurious to health. It comes in many forms such as powder, liquid, resin, solid, capsules, tablets etc. Shilajit resin is the least refined out of all the forms and is supposed to give you the most amount of benefits from nature as it is what is closest to the raw form but without the harmful elements. Pregnant and breastfeeding women should avoid consuming Shilajit because of the insufficient evidence available for its use during the time.
Conclusion
Shilajeet can be very beneficial in a lot of ways when used correctly. Taking it on alternate days, with an amount as big as the size of half a rice grain can be taken mixed with warm milk. It is a safe and potent substance but it is always recommended to consult your doctor before using it.