Safed Musli: Benefits, Dose, Side effects And More

Safed Musli or White Musli is a rare Ayurvedic herb with specific health benefits. Unani, Homeopathic, and Allopathic medicines use this medicinal herb along with Ayurveda. Ayurveda refers to this as "white gold" due to its benefits for men's health issues. It belongs to the Asparagaceae family, moreover, in Ayurvedic texts, White Musli has the nickname "herbal viagra”. Medicinal Plants Board declared White Musli as the sixth most valuable plant to be protected, indicating its significant place in this field.

Benefits of White Musli 

White Musli benefits with nutrients. It has proteins, alkaloids, vitamins, steroids, and carbohydrates. Moreover, It is rich in saponins, fibers, potassium, calcium, magnesium, and resins that help build immunity and help with many diseases, including various critical men's health issues. Get Safed Musli 

Improves Athletic Performance 

As discussed earlier, White Musli is rich in proteins and vitamins, which help athletes improve their workout routines. Most trainers recommend White Musli to bodybuilders to increase their muscle mass. In addition to that, White Musli energizes the body and may help to reduce fatigue and improve endurance. For building a better body and improving gym performance, take White Musli with milk every day at night. 

Reduces Inflammation

Safed Musli has anti-inflammatory properties and anti-arthritic properties that may help to reduce inflammation in the body. It helps with the swelling and pain that happens due to arthritis.

Improves Immunity and Vitality

White Musli is a health-restorative herb believed to have a general tonic effect and may help improve overall vitality and well-being. Moreover, White Musli may help lower blood pressure and cholesterol levels, which can benefit heart health.

Safed Musli Benefits for Males 

Regarding Men's healthcare, White Musli is one of the herbs that stands out after Ashwagandha. It is a rare herb, and it isn't easy to find. However, if one finds this herb's ace quality, nothing is more healthy than Safed Musli. This claim may seem untrue, but the benefits of White Musli say otherwise. Here are some of the benefits that can help you decide the importance of this herb. 

Boosts Sexual Health

Sexual health is a pressing concern for many. Research has shown that many sexual health problems are related to a person's mental health. Stress, anxiety, and depression reduce libido and desire. White Musli is an adaptogenic herb that can help with mental stress issues. Moreover, this herb enhances sexual arousal and strength, thus increasing libido and promoting healthy sexual life. 

Erectile Dysfunction and Premature Ejaculation 

One of the biggest concerns for men's healthcare sexually is erectile dysfunction and premature ejaculation. It can be caused by anything, but usually, the reason is weakness. Doctors usually recommend multivitamins which may or may not help with the issue, herbal remedies, however, help with such issues more effectively. White Musli boosts testosterone levels, which increases blood circulation to all body parts and helps with the erection issue. Research shows that Safed Musli also improves ED issues in diabetic cases. Similarly, in the case of premature ejaculation, White Musli helps build stamina and boosts energy levels. It keeps the brain calm and boosts stamina which helps in overcoming this issue. 

White Musli for Sperm Count 

Sperm Morphology issues are one of the major reasons for infertility. Safed Musli is one of the herbs that can help with this issue. White Musli increases spermatogenesis, i.e., the production of sperm count and improved sperm morphology. Furthermore, it helps in treating low sperm count, zero sperm count problems, and abnormal shape of sperm. Hence, using White Musli daily can increase fertility and rejuvenate the reproductive system. 

Safed Musli

How to use Safed Musli

White Musli powder is made by grinding the roots of the crop. To get the maximum benefits of White Musli, one has to understand how to take it properly. Here are some ways to take it for specific benefits. 

To Gain Weight

Add one teaspoon of White Musli with milk at night after dinner to build muscle mass. 

For Athletes

Athletes require it for building muscle mass, enhancing performance, build stamina and endurance. For this purpose, mix it with Ashwagandha and consume half a teaspoon of the mixture with milk twice daily. 

For Men's Health Issues

Men's health issues like erectile dysfunction, premature ejaculation, and improving performance, take White Musli with Ashwagandha, Shatavari, and Kaunch Seeds Powder. If the issue concerns sperm, add Gokhru with the above-mentioned herbs, use it regularly for three months, and resolve those issues. 

Safed Musli Side Effects and Precautions 

Most herbs don't have any side effects. However, one must take precautions while using any herb. White Musli is beneficial, but it is extremely important to take it in moderate quantity. Mild issues may occur if one has never used any herbs before, including digestion issues. 

Although White Musli is helpful in lactation, it is recommended that pregnant women consult their doctors before using any herb. Consulting a doctor or a professional herbalist should be the priority before using any herb. 

Final Discussion 

White Musli is a blessing for people suffering from men's healthcare issues.  Nevertheless, its benefits depend on the quality and usage of this herb. In Pakistan, this herb is available in multiple qualities, and it isn't easy to find them. For best results, find the ace quality Safed Musli and use it with the combination of the right herbs. 

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