8 Best Moringa/Sohanjna Benefits You Need to Know

In this fast-paced world, health is the most important thing. A healthy lifestyle and diet lead to a healthy and prolonged life. Moringa Powder is what you need for your health and wellness. It is also known as the ''drumstick tree'' and ''Sohanjna'' in Urdu in Pakistan. 

Incorporating Sohanjna benefits you in many ways; this green nutrient-rich food shows significant results in a shorter time. Because it contains the highest nutritional concentration of vitamins, minerals, and antioxidants This nutritional powerhouse is perfect for men or women suffering from chronic illnesses, weight loss problems, heart problems, and diabetes.

What is Moringa powder?

The moringa oleifera tree contains superpower food and solves all your health-related problems. It is mostly found in South Asia, Europe, South Africa, and Pakistan but is widely cultivated in tropical regions.

Moringa is extracted from the dried leaves of the Moringaceae tree. The dried leaves are finely ground to make nutrient-rich powder. To maximize its impact, we cultivate it in a younger stage when its nutrients peak. There are 13 species in the Moringa family, but the most frequently used is Moringa oleifera. It is also known as the "miracle tree" because it is highly valued for its medicinal and nutritional properties found in all its parts of the tree. 

All tree parts, including leaves, husks, pods, and stems are usable. Thanks to its diverse profile of nutrients and therapeutic compounds, sohanjna is renowned for its exceptional benefits in promoting overall well-being.

Other forms of Moringa

• Moringa Capsules
• Moringa Tea
• Moringa Seed Oil

Moringa Oleifera Nutritional Value

According to USDA guidelines, the following is the nutritional information for fresh Moringa.

• Vitamin B6: 19% of the RDA
• Vitamin C: 12% of the RDA
• Riboflavin (B2): 11% of the RDA
• Magnesium: 8% of the RDA
• Iron: 11% of the RDA

Sohanjna/ Moringa Powder Health Benefits

Antioxidant-rich

Free radicals are harmful chemicals that are highly reactive and unstable. They combine with other molecules and damage cells and proteins in the body. Moringa leaves have high concentrations of quercetin and chlorogenic acid, which act as a barrier against free radicals. Making them a part of your diet helps to defend against oxidative stress. This is the primary benefit of Sohanjna, which promotes overall well-being and lowers the likelihood of chronic diseases.

Lowers Cholesterol

A higher cholesterol level means many diseases, especially heart diseases. After extensive examination, Moringa oleifera benefits by increasing HDL (High-lipid protein) levels and decreasing LDL (Low-lipid protein) levels. HDL is known as ''good cholesterol'', as it removes excess cholesterol from the blood and transports it back to the liver where it is broken down and eliminated from the body.

Control Blood Sugar Level

Diabetes is the most common problem in the world. Two out of 10 people have diabetes. You must monitor your blood sugar level regularly to achieve the optimal level. Scientists suggest that using sohanjna benefits you in modulating type 2 diabetes. A study shows women taking 1.5 teaspoons (7.5 grams) of moringa leaf powder for three consecutive days lowers their blood sugar level by 13.5%.

Moringa leaf powder is rich in fibre that restricts sugar absorption into the bloodstream and prevents the spike in blood sugar levels after a meal.

Sohanjna Benefits in Weight Management

Obesity is one of the emerging and dangerous concerns of our society, leading to terrible diseases. Obesity is the main reason for so many chronic diseases like heart failure, type 2 diabetes, Hypertension, stroke, etc. The ideal weight should be based on the body mass index ratio. Moringa contains a higher concentration of vitamin B, which improves metabolism and converts food into energy instead of fat storage. 

Moringa oleifera is fibre-rich, which benefits you in reducing your appetite and keeps you full longer. It shows drastic changes in weight loss. Research was conducted on mice that showed significant weight loss using morning powder.

Strengthen Bones

Moringa powder is rich in calcium and phosphorus, which build bone and maximize strength. Moringa Olefeira has anti-inflammatory properties, so it's a good fighter against rheumatoid arthritis and osteoporosis. It keeps your bones and teeth healthy and prevents bone-related problems by overcoming deficiencies.

Antiseptic

Moringa oleifera has distinguished antiseptic properties. It contains a high concentration of bioactive compounds such as alkaloids, flavonoids, and phenolic acids. These bioactive compounds act as a protective barrier by inhibiting the growth of bacteria and other microorganisms. Furthermore, they heal wounds, cuts, and skin infections faster.

Anti-inflammatory

Inflammation is the main cause that can progress to severe diseases like cancer, arthritis, rheumatoid arthritis, and autoimmune diseases. But thanks to the isothiocyanates present in Moringa. Moringa leaf powder helps prevent chronic diseases. It plays a protective mechanism against injury or pain that minimizes inflammation in the body.

Moringa benefits for men

Moringa powder offers additional benefits for men, especially those who lack sexual health and vitality. By using Moringa, it can increase sexual performance and libido.

It's not compulsory to use it only for men; anyone can use it. Moringa's benefits for women are also immense.

Adverse effects of sohanjna

There have been no dominant adverse effects seen so far. However, you should note that its bark or pulp should not be used during pregnancy due to chemicals that can cause miscarriage. Other than that, moringa leaf powder and all other forms can be consumed at any time associated with significant potential health benefits.

How to eat moringa/sohanjna powder?

• Add moringa powder to your fresh juices and smoothies, making them healthier. You can also add it to your meals and cereals as they mix easily with other ingredients.
• Add a teaspoon of moringa oleifera powder to water and consume it regularly for better results.
• For moringa tea, steep moringa oleifera powder in hot boiling water for about 2 minutes, then enjoy its natural and unique taste.
• In pakistan you will get sohanjna ka salan or sohanjna ka achaar too. Modern technology makes Sohanjna/Moringa a supplement, but it is commonly taken as a meal in Pakistan because of its many benefits.

Conclusion:

Moringa/Sohanjna is a magical herb you can incorporate easily into your meals and has immense health benefits. By making this right decision, you will notice a massive difference in your health. This powerful supplement boosts your immunity and health in apparent ways. Consult your healthcare to incorporate the right amount of moringa powder into your diet.