Ashwagandha, Safed Musli, Satawar, and Kauch Seeds are the most used herbs for men’s health issues. Although all these seeds have similar benefits especially when it comes to men’s health, but they also provide many other benefits individually as well.
Ashwagandha
People have been using Ashwagandha, an ancient herb, as an energy booster and improve cluster supplement for almost 3000 years. It is one of the most beneficial herbs and is known as the "King of Herbs". Recent studies show that it is one of the best herbal adaptogens for overcoming weaknesses and anxiety and improving overall mental health.
One of Ashwagandha’s major benefits is combating male health issues. In particular, it increases testosterone levels, reduces cortisol, boosts energy levels, builds stamina, and promotes longevity. Furthermore, it improves overall semen quality and increases sperm count, and sperm motility.
Safed Musli
Safed Musli/White Musli is an ancient Indian adaptogen, mostly famous as an aphrodisiac and a health restorative herb. Due to its extraordinary healing properties, it can boost vitality and can help you gain strength.
Like Ashwagandha one of the major benefits of Safed Musli is resolving male health issues. Ashwagandha primarily rejuvenates the reproductive system and is used for fixing erectile dysfunction, premature ejaculation, and fatigue. Also, it can enhance testosterone levels, sperm count, and sexual performance by increasing libido.
Shatavari/Satawar
Shatavari/Satawar has several minerals that help the body improve its immune system. For example, it is rich in Phytochemicals which reduce oxidative stress in the human body. Moreover, it has plant compounds like alkaloids, saponins, and isoflavonoids in it and minerals like zinc, copper, potassium, etc.
Although it is famous as a women’s health herb, it also helps in improving men’s health. For example, it has powerful spermatogenic properties that help in improving the quantity, quality, and motility of sperm. Furthermore, it helps with erectile dysfunction and premature ejaculation.
Kaunch Seeds Powder
Herbalism, specifically Tibb-e-Unani and Ayurvedic medicine, uses Kaunch seeds in medicines for treating erectile dysfunction. In Ayurvedic medicine, practitioners refer to them as "Magic Velvet Beans" because they are considered the ultimate cure for male infertility and nervous disorders.
Kaunch Seeds are testosterone boosters and they help in treating infertility in men. Moreover, they boost stamina because they help in circulating oxygen through reproductive body parts. Moreover, they balance hormonal levels, improve libido in men, and may also use as an aphrodisiac.
Four Herb Blend
In ancient Ayurveda, practitioners used Ashwaghanda, Safed Musli, Satawar, and Kaunch Seeds together to treat male weaknesses. These four herbs almost have the same benefits when it comes to men’s health which is why their combination is the ultimate solution to such problems.
Men’s health aside, these herbs have many other similar benefits. For example, all of these herbs can help reduce stress and anxiety. They are beneficial for maintaining hormonal balance and can provide strength and stamina. Apart from men’s health benefits, these seeds have many other benefits individually that can protect you from many other chronic diseases. You can find more about that products here .
Salajeet and Men’s Health Issues
Shilajit or Salajeet, a substance mostly found in the mountains, contains more than 80 minerals and is formed over a significant period of time. It offers astounding health benefits. As per ancient Ayurved wisdom, It is an energy rejuvenator and an antiaging agent.
- Salajeet improves male hormonal health.
- As per a study, Salajeet increases the testosterone level in men.
- Another study states that Salajeet works against impotency and infertility in men.
- Also, Salajeet improves the quality, quantity, and motility of the sperms.
How to use
Ashwagandha, White Musli, Shatavari And Kaunch Seeds Powder
- Take 1 part Safed Musli, 1 part Satawar, 1 part Kaunch Seeds powder, and 2 parts Ashwagandha (Asghand nagori).
- Consume 1 teaspoon or 1-2 grams every day before breakfast with milk.
- You can take it twice a day as well.
You may add honey to neutralize the taste.
- Take 2 tablespoons of Ashwagandha, 1 tablespoon of Safed Musli, 1 tablespoon of Kaunch Seeds powder, and 1 tablespoon of Shatavari.
- Mix all of them well together.
Consume 1 teaspoon or 1-2 grams every day with milk. You may add honey to neutralize the taste.
- You can take it twice a day as well, provided it suits your digestive system.
- This mixture can last for 5 or 10 days depending on how many times you consume it.
Salajeet
Although Salajeet has massive benefits, its consumption requires special care. It is highly recommended that you consult your doctor before using it. Also, people with high blood pressure should be extra careful.
- Take Salajeet as big as the size of a half rice grain.
- Mix it well with warm milk.
Drink it 3 times a week, ideally with a one-day gap.
Disclaimer: Consult your doctor or herbalist before consuming these powders.
